F45 Training is a global fitness gym community specializing in innovative, high-intensity group classes and workouts that are fast, fun, and results-driven. Become part of the F45 South Guelph family today and experience for yourself what makes us different. Find out why our location, team atmosphere, philosophy, and staff make us Guelph's fastest growing fitness destination!
F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 South Guelph helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude in a professional and clean gym environment.
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Local owners Bill and Maria are working to not only promote fitness, but to build a caring gym community in the heart of South Guelph.
With the support of a global community, local owners Maria and Bill want to realize their dream of a fitness gym studio made up of like-minded South Guelph neighbours, getting fit, supporting each other, and having fun through it all.
